What is a Daniel fast instructions?

A Daniel Fast involves ad libitum intake of specific foods, but the food choices are restricted to essentially fruits, vegetables, whole grains, nuts, seeds, and oil. This plan resembles a vegan diet, which has been reported to yield health enhancing properties [16,17].

Three key components to the Daniel Fast:

  • Only fruits, vegetables, nuts, legumes & whole grains.
  • Only water or natural fruit juice for a beverage.
  • No sweeteners, breads, meat, eggs or dairy products.

Likewise, what can I eat for breakfast on the Daniel Fast? 7 Breakfasts

  • Green Power Mojito Smoothie | Ready in 10 minutes.
  • Cranberry-Orange Spiced Oatmeal | Ready in 7 minutes.
  • Coconut Date Bars | Ready in 40 minutes.
  • Ethiopian Cabbage Dish | Ready in 75 minutes.
  • g’Oatmeal | Ready in 90 minutes.
  • Anna’s Scrambled Tofu | Ready in 25 minutes.
  • All-Fruit Smoothies | Ready in 10 minutes.

Furthermore, what is a Daniel fast in the Bible?

The Daniel Fast is a religious partial fast that is popular among Evangelical Protestants in North America in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to the God of Christianity.

Can you eat potatoes on the Daniel Fast?

Vegetables: Fresh, frozen, or canned vegetables are all allowed on the diet plan, as long as there is no added salt. You can eat these—and even potatoes—in abundance. These can also be eaten in abundance. Soy products, such as tofu, are also allowed on The Daniel Fast, as long as they aren’t made with any additives.

Can you eat french fries on the Daniel Fast?

All deep fried foods including but not limited to potato chips, French fries, corn chips. All solid fats including shortening, margarine, lard and foods high in fat. Beverages including but not limited to carbonated beverages, energy drinks, and alcohol.

Can you lose weight on the Daniel Fast?

First, it’s important to understand that the Daniel Fast is not really a weight-loss plan. However, you may lose weight if you complete it. The fast is “is similar to a vegan diet with additional restrictions,” according to the Daniel Fast blog.

Can you eat peanut butter on a Daniel fast?

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter. All legumes. All dairy products including but not limited to milk, cheese, cream, butter, and eggs.

Can I drink tea on a Daniel fast?

The reason that no tea is allowed is because the only beverage to be consumed on the Daniel Fast is water. This is based on the prophet’s fasting practice in Daniel 1 where he and his companions ate only vegetable and drank only water.

What foods does the Bible say not to eat?

Leviticus (11:9-10) states that one should eat “whatsoever hath fins and scales in the waters” but not to eat “all that have not fins and scales in the seas.” Rubin says that this means that fish with scales are intended to be eaten, such as salmon and trout, but smooth fish such as catfish and eels should not be eaten

Why didn’t Daniel eat the king’s food?

Daniel and his friends resisted the king’s table, Seow says, as a tangible expression of their reliance on God’s power instead of the king’s. “They needed to establish their own identity. If the text were actually about diet, Seow argues, there would be evidence that the king’s table violated Jewish food laws.

What desserts can you eat on the Daniel Fast?

5 Daniel Fast Dessert Recipes Sugar & Oil Free Vegan Banana Nut Bread Recipe. This vegan banana nut bread is delicious, moist and easy to make. Semolina Pudding Recipe. My child, my Mom and even my dessert loving Hubby love this semolina pudding. Sugar Free Raw Fig Newtons. Sugar Free Oatmeal Cookie Recipe. Cookie Dough Ice Cream. Daniel Fast Support.

Is the Daniel Fast healthy?

But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.

What do you do during fast?

Here are 10 tips to help you fast safely. Keep Fasting Periods Short. Eat a Small Amount on Fast Days. Stay Hydrated. Go for Walks or Meditate. Don’t Break Fasts With a Feast. Stop Fasting If You Feel Unwell. Eat Enough Protein. Eat Plenty of Whole Foods on Non-Fasting Days.

Can you have chia seeds on Daniel Fast?

#3) Legumes (Beans) and nuts are excellent sources of protein. Ziplock bags of pre-portioned nuts provide an excellent snack on the go. Sprinkling chia and hemp seeds on salads can also add an extra protein boost.

Why is the Daniel fast for 21 days?

“It’s 21 days of prayer and fasting.” A website for the Daniel Fast explains it’s a “partial fast where some foods are eaten while others are restricted. Participants are restricted to drinking only water and eating only foods that have grown from seeds, like fruits, vegetables and grains.

Can Popcorn be eaten on the Daniel Fast?

All whole grains, including but not limited to: whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds, including but not limited to: sunflower seeds, cashews, peanuts, sesame.